11/8/2023 0 Comments Sure cuts alot 5![]() ![]() You can also try it with chopped nuts or seeds, cinnamon, and stevia for a quick and easy breakfast.Īdditionally, smaller amounts of cottage cheese make a great snack between meals and can be added to fruit salads or smoothies to bump up their protein contents. They lost more belly fat and gained more muscle mass than women with moderate intakes of protein and dairy ( 40).Ĭottage cheese is delicious on its own. One older study followed women who ate a high protein, high dairy diet while exercising and reducing calorie intake. What’s more, full fat varieties are a good source of CLA, which may promote fat loss and lead to improved body composition ( 23, 24). A 1-cup (210-gram) serving contains 23 grams of protein and 176 calories ( 38).Ī 2015 study found cottage cheese to be as filling and satisfying as eggs ( 39). Indulge in cottage cheese at any timeĬottage cheese is a tasty food that’s also very high in protein. Having a protein shake for breakfast helps you start the day off right. To boost the protein content even further, use extra protein powder or add peanut butter, almond butter, flaxseeds, or chia seeds. stevia or another healthy sweetener, if desiredĬombine all ingredients in a blender and process until smooth. ![]()
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